![]() ![]() In general, you don’t need to measure or monitor your heart rate during pregnancy. Today, those limits aren’t typically used. In the past, healthcare providers used to recommend keeping your heart rate below 140 during pregnancy-even when exercising. How to lower a high heart rate during pregnancy A healthy heart must be a priority for the health of both mother and baby during pregnancy, and after the baby is born, too. Heart rates below 60 BPM may be cause for concern, unless you are very athletic. In fact, it’s often one of the early signs of pregnancy. If you feel your heart racing during pregnancy it’s probably because your resting heart rate can increase up to 20 beats per minute. Stop unhealthy substances (tobacco, alcohol, marijuana, illegal drugs, and prescription drugs taken for a nonmedical reason).To maintain a healthy heart preconception, it’s important to: “ Regular exercise improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, blood pressure problems, and C-sections-and enhances psychological well-being ,” he says. Trolice, MD, a director at Fertility CARE: The IVF Center, suggests exercise and aerobic activity prior to pregnancy and during to ensure a healthy heart. This recommendation is in line with The American Heart Association, which advises that women should optimize their heart health before conceiving. The key to heart health during pregnancy is ensuring a healthy heart prior to getting pregnant, explains Dr. While pre-existing heart conditions are a risk factor, the most common concern is the acquired heart conditions that sometimes develop silently. Heart disease contributes to 26.5% of maternal deaths, according to The American College of Obstetricians and Gynecologists. “The leading cause of death in pregnant women and women in the postpartum period is cardiovascular disease,” says Janna Mudd, MD, an OB-GYN practicing at Hoffman and Associates in Baltimore, Maryland. Heart disease: The leading cause of maternal death Your heart is a key to optimal health during pregnancy and every other season of life, too. It experiences some extreme changes during pregnancy, from a 50% increase in the body’s blood volume to an increased pregnancy heart rate. The growing fetus impacts every single organ-including your heart. The physiological changes that take place during pregnancy are often awe-inspiring, and likely overwhelming for expectant mothers. Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboard ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |